Creatine is a naturally occurring amino acid (protein building block) made by the combination of Arginine, Glycine, & Methionine. Creatine is involved in many different functions in the body.  Its main roles are to provide energy for the muscles, enhance protein synthesis and increase cell volume.

What does 100% Pure Creatine Monohydrate do?
100% Pure Creatine Monohydrate can lead to gains in lean muscle mass, improve workout performance and intensity, enhance strength and power, and stimulate protein synthesis. Creatine allows for better regeneration of ATP allowing an athlete to train for longer periods of time, reduces muscle fatigue and soreness and speeds up recovery time.

Benefits:
100% Pure Creatine Monohydrate provides the following key performance enhancing benefits:

• Improves Performance
• Builds Energy and Stamina
• Increases Strength
• Aids in Protein Synthesis

Recommended Adult Use: Loading Phase: Take 5 grams (one level scoop) and mix with 250 ml or 8 oz. of water, fruit juice or meal replacement 3-4 times a day at regular intervals for 5 days (maximum 5 g per dose).
Maintenance: Take 5 grams (one level scoop) and mix with 250 ml or 8 oz of water, fruit juice or meal replacement once a day.
Caution: Consult a qualified health care practitioner if you have a kidney disorder.
Do not use it if pregnant or breastfeeding, keep out of reach of children.

As with any natural health product, you should consult a healthcare practitioner on the use of this product. We recommend you always read labels, warnings, and directions before using a product, as actual product packaging and content may be different and contain more information than what is introduced on the web site.

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